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Thursday, October 15, 2026
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I'm the Master of Catching Colds – and I Can Share with You How to Avoid One

This time a year ago, I was participating in a broadcast in the company of three performers. There was a hip-hop artist with Ghanaian roots, a major pop celebrity, and a famous mezzo-soprano. It was deep midwinter. The previous evening, I celebrated a close friend's milestone birthday, crammed into the function room of a pub in a Surrey location. It was an enjoyable evening, however at that moment, just for something to say, I questioned ways to dodge the common cold as numerous attendees were players in a symphony of coughs, sneezes, snuffles and nose-blows. Incidentally, how come some people have nose-blows like trumpets, while others are quieter? A question for another day.

Their Take of the Singers

Upon referencing the party, this trio of troubadours backstage at the TV studio did two things. To begin with, they moved back a bit. Second, they launched into an animated conversation on how to avoid catching colds and this understandable due to their profession was almost an obsession. I understand that, but I'm also deeply invested – I need to dodge colds no matter what as my symptoms are harsher than most. I don’t have a medical certificate to confirm this, but I know it to be true. My symptoms persist. I experience worse nasal blockage, my throat feels rougher, my coughing fits are louder, barkier and apparently endless. My family, alert to the initial throat noises that signal an oncoming cold, sometimes banish me or clear the room themselves. During my time hosting football on TV, my poor colleagues in the studio gallery grew attuned to the warning signs. “Earpieces out!” the producer would yell to everyone to avoid auditory overload, damaging their headset equipment.

Handling Nasal Congestion

When it comes to congestion, don't get me started. Nasal sprays, decongestants, even the sharp aroma of warm spirits my mom advocates … they all work for a while before giving up. Nothing is quite as sad than a Brummie tone spoken without the benefit of air passing through the nostrils. That is, it's somewhat nasal on a good day. Fortunately, this often brings compassion, which isn’t always a good thing. When I started college, away from my mum and her medicinal brandy, the cleaning staff at our accommodation felt sorry for me. “I’ve got just the thing for that, you unfortunate soul. I'll return shortly.” She was very lovely, very Irish, and adamant that I consume the fresh, skinless onion she brought to my sickbed. She stood and watched me do so. Bless her. Didn’t achieve anything, unfortunately, other than causing digestive turmoil and making my breath smell terrible.

The Singer’s Cold Avoidance Regime

Thus, I hate colds and am convinced prevention beats cure that onion-based or otherwise, fail to help. I focused carefully together with the other artists while she explained her health practices. Due to upcoming holiday performances, she approached it with great diligence. She instructed us to use hand gel hourly during the cold months from what I gathered in addition, specific measures were necessary during festivities. Ahead of any such engagement, she suggested a few applications of Vicks First Defence up each nostril – whether you felt a cold coming or not. Extreme. I like it. And, listen to this, she required a repeat application after the party with another couple of squirts of the solution.

The Results

I adopted the method. And I have to say I remained cold-free. It wasn't perfect: the countless bottles of First Defence I bought, misplaced, reacquired, found, and so on. And the disappointing instant when you discover you've crushed the hand sanitizer kept in your jeans and it's oozing out. Nevertheless, an acceptable trade-off. And now winter’s upon us again, I'm stocked up with the singer's suggested supplies. I'm prepared to combat.

Written by

Michael Reid

A seasoned gaming analyst with over a decade of experience in online casinos, specializing in slot mechanics and player psychology.

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